Do At-Home LED Face Masks Work?

Photo of author
Last updated on

Light therapy masks are trending on social media, with celebrities and influencers endorsing them for better skin. But do they really work, or are they just a gimmick?

Here’s what you need to know about these masks, including their benefits, risks, and tips for optimal results.

What Does an LED Mask Do to Your Skin?

At Home LED Face Masks Work

LED masks use different colors of light to treat various skin issues. Red light boosts circulation and collagen production, reducing lines and wrinkles. Blue light fights acne-causing bacteria, preventing breakouts. Other colors like yellow and green target redness and pigmentation.

At-Home Masks vs. In-Office Treatments

When it comes to improving skin conditions like fine lines and wrinkles, in-office treatments are backed by extensive research and are highly effective under professional supervision. At-home masks, while safer for home use, aren’t as potent. However, using an LED mask alongside prescribed medications or between in-office treatments can complement your skincare routine if used correctly.

The American Academy of Dermatology notes that results with at-home acne treatments vary, and consistent use may be necessary. Some devices require twice-daily application for 30 to 60 minutes over four to five weeks.

Do LED Masks Actually Work?

LED masks can benefit your skin, based on research focused on the lights they use.

In studies, red LED light improved eye-area wrinkles in 52 female participants, and LED devices received a “C” grade for skin rejuvenation, including improving elasticity, hydration, and wrinkles. However, noticeable improvements may take time, and more long-term research is needed.

For acne, both red and blue light therapy reduced blemishes by 46 to 76 percent after 4 to 12 weeks. Home-based LED devices were recommended for acne treatment in a 2022 review, though some research is skeptical about blue light’s effectiveness.

Blue light penetrates hair follicles and pores, killing acne-causing bacteria and preventing future breakouts. Red light reduces inflammation and can be combined with blue light for acne treatment.

However, not all at-home devices are as potent as clinical ones, and a good skincare regimen is essential alongside light therapy. Light devices are more effective when used with topical treatments or in-office procedures, according to experts.

Potential Risks and Side Effects of Light Therapy Masks

Light therapy masks are generally safe to use at home, with minimal risks. Experts advise ensuring you purchase a mask from a reputable supplier, ideally FDA-approved, to guarantee safety. It’s crucial to protect your eyes with the provided eyewear and follow the manufacturer’s instructions carefully.

However, individuals with sensitive skin or those taking certain medications should be cautious. While light therapy is generally well-tolerated, some may experience mild, temporary side effects like redness, dryness, or irritation, which usually fade shortly after treatment.

How often should you use an at-home LED face mask?

To determine how often to use an at-home LED face mask, check the manufacturer’s guidelines as recommendations vary. This hands-free option can be effortlessly incorporated into your routine for a relaxed night at home or while doing chores. Enhance your skincare regimen by harnessing the power of LED light with this effective gadget. If you don’t have a LED face mask, try the Cleopatra LED Mask.

Are Light Therapy Masks Worth the Investment?

To determine if at-home light therapy masks are worth it, remember these key points:

  1. Consistency is Key: To see results, use the mask consistently alongside a proper skincare routine, including cleansing, moisturizing, SPF, and retinol.

  2. Be Patient: Results may take time because these masks use lower energies. Stay patient and stick to your routine.

  3. Consult a Dermatologist: Before starting any new skincare treatment, especially if you have sensitive skin, consult a dermatologist. They can advise you on which mask types and light colors are best suited to your skin type and concerns.

Looking for professional skincare advice? Schedule an online consultation with dermatologist Dr. Ava Patel to address your concerns.

Leave a Comment

Online Skincare Consultation with Dr. Ava Patel