New to beauty tech? You’ve likely heard of red light therapy, a skin treatment popular in spas and offices. It penetrates skin deeply, aiding in wound healing and anti-aging. At-home devices offer noticeable improvements over time, but aren’t a quick fix. Dermatologists recommend them for maintenance.
While they won’t replace treatments like Botox or laser resurfacing, they can enhance skin tone and texture.
Table of Contents
- What Is Red Light Therapy?
- 7 Best Red Light Therapy Devices
- How to Choose Red Light Therapy Devices
- How to Use Red Light Therapy Devices
- Benefits of red light therapy
- Who Can Benefit From Red Light Therapy
- Are red light therapy devices safe to use?
- Is it better to use red light therapy in the morning or at night?
- How long should you do red light therapy to see results?
- Is it possible to use too much red light therapy?
- Who shouldn’t use red light therapy devices?
What Is Red Light Therapy?
Red light therapy (RLT), also called Low-Level Light Therapy (LLLT), uses specific red and near-infrared wavelengths to stimulate cells and tissues, promoting various biological processes. It’s commonly used to treat skin conditions like wrinkles, scars, and acne by boosting collagen and elastin production and increasing ATP production.
Originally developed from NASA’s research on plant growth and wound healing in space, RLT has been approved for medical applications such as photodynamic therapy for skin cancer and psoriasis.
While generally safe when used correctly for short periods, misuse can lead to skin or eye damage.
7 Best Red Light Therapy Devices
1. Foreo UFO 2
The Foreo UFO 2 is a state-of-the-art handheld skincare device designed to transform your beauty routine. It combines advanced T-sonic pulsations, eight LED lights, cryotherapy, and thermotherapy to effectively address various skin concerns. Whether you’re battling acne, reducing redness, rejuvenating aging skin, or soothing dryness, the UFO 2 offers comprehensive skincare benefits in just 90 seconds. Its sleek and compact design fits perfectly in your hand, making it easy to use.
Pros:
- Comprehensive skincare benefits in a short time frame (90 seconds).
- Combines advanced technologies like T-sonic pulsations, LED lights, cryotherapy, and thermotherapy.
- Sleek and compact design, easy to use and aesthetically pleasing.
- Addresses a wide range of skin concerns, from acne to aging.
Cons:
- Requires separate purchase of face masks and serums from the Foreo brand.
- Initial investment may be perceived as expensive.
2. Solawave Bye Acne
The Solawave Bye Acne is a compact handheld device designed to target and treat acne effectively. It utilizes both red and blue light therapies to reduce inflammation and kill acne-causing bacteria, promoting clearer and healthier skin. Its petite size makes it perfect for travel, allowing users to spot treat pimples wherever they go.
Pros:
- Utilizes red and blue light therapies to target and treat acne effectively.
- Compact and portable design, perfect for travel.
- Reduces inflammation and kills acne-causing bacteria for clearer skin.
- Simple design and easy to use.
Cons:
- Requires manual application to specific areas of concern.
- Doesn’t offer hands-free usage like some other red light therapy treatments.
- Users need to dedicate time to apply the device to individual pimples or areas of concern.
3. Therashield 3-in-1 Light Therapy Mask
The Therashield 3-in-1 Light Therapy Mask is an advanced skincare device utilizing light therapy technology to target various skin concerns. With its sleek design and practicality, the mask comfortably stays in place during treatments, offering users a visually appealing and effective skincare solution. It allows for customizable treatment sessions of 10 to 20 minutes, catering to individual skincare needs.
Pros:
- Cutting-edge light therapy technology targets various skin concerns.
- Sleek and practical design ensures comfort during treatments.
- Flexible treatment durations (10 to 20 minutes) allow for customization.
- Effectively reduces breakouts and diminishes blemishes over time.
- Affordable and convenient solution for skincare needs.
Cons:
- Limited coverage area may miss spots on the cheeks.
- Battery life lasts about an hour, potentially inconvenient for longer sessions.
- May require additional sessions for optimal results due to coverage limitations.
4. HigherDose Red Light Face Mask
The HigherDose Red Light Face Mask is a revolutionary skincare product that harnesses the power of red light therapy for skin rejuvenation and anti-aging. Designed as a comfortable mask, it offers a convenient way to enjoy the benefits of red light therapy without the need for complicated setups. Users can simply wear the mask and go about their activities while receiving treatment.
Pros:
- Convenient and effective red light therapy for skin rejuvenation and anti-aging.
- Comfortable mask design that stays securely on the face.
- Versatile treatment options with 10 or 20-minute durations.
- Notable efficacy in reducing redness and improving skin tone.
Cons:
- Individuals with thicker hair may find the strapping process slightly challenging.
- Dependency on consistent use for optimal results.
- May require multiple sessions for noticeable improvements, depending on individual skin conditions.
5. NutriSkin Wrinkle Clearing Light Therapy Face and Neck Mask
The NutriSkin Wrinkle Clearing Light Therapy Face and Neck Mask is an advanced skincare solution targeting uneven skin tone and aging concerns. Equipped with seven LED color modes, this mask delivers customizable therapy to address specific skin issues like redness and hyperpigmentation. Its sleek design enhances usability, providing targeted treatment for wrinkles and improving overall skin texture with consistent use.
Pros:
- Comprehensive skincare solution targeting uneven skin tone and aging concerns.
- Seven LED color modes offer customizable therapy for specific skin issues.
- Sleek design enhances usability and effectiveness.
- Effectively reduces wrinkles and improves overall skin texture.
- Convenient and versatile approach to skincare.
Cons:
- Single strap may cause discomfort, particularly on the forehead.
- Reliance on a corded connection limits mobility during treatments.
- Lack of FDA approval may raise concerns for some individuals.
6. SolaWave 4-in-1 Skincare Wand
The SolaWave 4-in-1 Skincare Wand is a versatile handheld device designed to target various skin concerns with ease. It employs red light therapy to reduce the appearance of blemishes, fine lines, and wrinkles, promoting a more youthful complexion. Its ultra-lightweight design makes it portable and convenient for on-the-go use, allowing users to address skin imperfections across the face and body.
Pros:
- Versatile handheld device targeting various skin concerns.
- Portable and convenient for on-the-go use.
- Powered by red light therapy to reduce the appearance of blemishes and promote a youthful complexion.
- Compact size enables easy application to any area of the skin.
Cons:
- Small coverage area may limit effectiveness, requiring users to target specific patches of skin at a time.
- Lacks flexibility with only one available setting.
- Users may need to spend more time treating larger areas due to limited coverage.
7. Cleopatra LED Mask
The Cleopatra LED Mask is a high-tech skincare device that utilizes LED light therapy to address various skin concerns. It features 192 High-Density LEDs and offers 7 different light colors, each targeting specific skin issues such as acne, wrinkles, and hyperpigmentation. By emitting different wavelengths of light, the mask stimulates cellular responses in the skin, promoting collagen production, reducing inflammation, and improving overall skin health.
Pros:
- Versatile with 7 different light colors
- Customizable settings for intensity and treatment duration
- Cordless and hands-free design for convenience
- FDA cleared for safety and efficacy
- Comprehensive coverage across the face and neck
- Non-invasive and suitable for various skin types
- Can be used at home, saving time and money on salon treatments
- Positive reviews and scientific evidence supporting its effectiveness
Cons:
- Bulky design may feel uncomfortable during longer treatment sessions
- Results may vary depending on individual skin concerns and conditions
- Not a substitute for healthy skincare habits and lifestyle choices
- Initial investment cost may be high for some users
To learn more, you can read the user reviews of Cleopatra LED Mask.
How to Choose Red Light Therapy Devices
When shopping for the best red light therapy at-home devices, consider:
Ease of use: Look for devices with clear instructions for easy at-home use. Choose one that’s comfortable to sit with during treatment, as you may use it multiple times a week for maintenance.
Wavelength: Opt for devices with a wavelength between 600 and 900 nanometers to minimize skin sensitivity or damage.
Device type and shape: Test mask-style devices for comfort and fit, or consider a handheld wand if masks aren’t suitable. Ensure the device fits well on your face structure.
Color(s) of light: For skin of color, prioritize pure red light devices to avoid potential hyperpigmentation. Avoid combo masks containing blue light.
Learn more: Best LED Light Therapy Masks
How to Use Red Light Therapy Devices
To use red light therapy devices:
- Choose the right device for your needs.
- Protect your eyes, especially with full-face panels or masks, by using proper eye protection to prevent eye strain.
Benefits of red light therapy
Red light therapy offers numerous benefits for health and well-being without invasive procedures. Here’s what research suggests you can expect:
- Dermal rejuvenation: Stimulates collagen production, enhancing skin elasticity and reducing signs of aging.
- Pain relief: Targets inflammation, providing relief for chronic pain issues like osteoarthritis.
- Wound healing: Speeds up natural healing processes by increasing cellular metabolism and blood flow.
- Enhanced athletic recovery: Alleviates muscle soreness and inflammation, aiding in quicker recuperation after physical activities.
- Hair growth: Shows potential in addressing certain types of hair loss by improving blood flow to hair follicles and cellular energy production. Further research is needed in this area.
Who Can Benefit From Red Light Therapy
Red light therapy can benefit various skin issues, from aging signs to healing wounds and easing inflammatory conditions like eczema and psoriasis. It’s helpful for acne, rosacea, psoriasis, alopecia areata, and reducing fine lines and wrinkles.
Are red light therapy devices safe to use?
Yes, they are completely safe and non-invasive according to Vargas. Some people may confuse them with lasers or worry about sun sensitivity, but these concerns are unfounded. Red light therapy is a proven technology backed by research, not just a beauty treatment.
Is it better to use red light therapy in the morning or at night?
The best time for red light therapy isn’t clear-cut in scientific research. Most studies focus on its effectiveness for certain conditions rather than timing. Some users say morning use boosts energy and mood, while evening use may promote relaxation, but these claims lack solid scientific backing.
How long should you do red light therapy to see results?
To see results with red light therapy, consistency is key. Dr. Engelman suggests starting with 5 to 10-minute sessions, 2 to 3 times a week. However, for anti-aging benefits, it’s essential to use at-home devices consistently for several months, as noted by Aral.
Is it possible to use too much red light therapy?
Red light therapy is generally safe when used correctly, without causing side effects. It’s important to follow instructions to avoid overuse. Dr. Engelman suggests limiting sessions to 20 minutes to prevent potential cell damage while still gaining benefits.
Who shouldn’t use red light therapy devices?
People with light-sensitive conditions or on light-sensitive medications should consult a doctor before use. Pregnant women should also seek medical advice beforehand. If you have skin conditions or cancer, talk to a doctor to ensure safety. Always check contraindications from the device manufacturer.