Does Red Light Therapy Increase Collagen Production?

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Collagen is essential for bone, joint, skin, and hair health. It’s the main protein in our bodies, providing strength and structure. While many use supplements or creams, nothing beats the body’s natural production.

Studies show red light therapy boosts natural collagen levels. This article explores how it enhances skin, bone, and joint health.

What is Collagen?

Collagen is a vital protein that forms the structure of our bodies, holding everything together. It comes in various types, with Type I being the most abundant, found in skin, tendons, bones, ligaments, and teeth. Type II is also common, present in cartilage and eyes.

Collagen forms strong fibrils, resembling tightly woven fabric, providing resilience and strength. For example, in tendons, these fibrils connect bones to muscles and endure considerable strain.

As we age, our collagen production declines, leading to less firm skin, decreased joint function, and other issues. Therefore, maximizing collagen production is crucial for maintaining youthful appearance and optimal body function over time.

How Red Light Stimulates Natural Collagen Production

Red Light Therapy Increase Collagen Production

Red light stimulates cells called fibroblasts to make collagen, which is essential for healthy skin, bones, and hair. This happens because red light boosts energy production in mitochondria, the cell’s powerhouses. With more energy, fibroblasts can produce more collagen. Research confirms that red light therapy enhances collagen production, leading to smoother, younger-looking skin.

In a study involving 136 participants aged 27 to 79, those receiving red light therapy twice a week for 15 weeks showed significant increases in collagen density and improvements in skin appearance. Wrinkles and fine lines diminished, and overall complexion improved. Even after 30 sessions, participants reported ongoing skin enhancements.

Learn more: Best Red Light Therapy Devices

Is Red Light Therapy Safe For the Skin?

Red light therapy is generally safe for the skin, with minimal risks or side effects according to research. To ensure safety, use protective goggles and choose FDA-cleared devices with low EMF levels.

However, individuals with certain skin conditions like tumors, open wounds, or lesions should avoid red light therapy. Consulting a doctor before starting treatment is advisable.

Learn more: Best LED Light Therapy Masks

How Long Does It Take to See Results?

Results from red light therapy can be seen in as few as 2-6 sessions, with smoother, softer skin felt first in areas like the neck, forearms, and hands. The face may take a bit longer due to exposure to the elements, but brighter, softer skin with reduced lines, wrinkles, and blotches will eventually become evident.

Optimal collagen production occurs after around 12 weeks of treatments done 2-3 times weekly.

Individual age and lifestyle affect collagen levels, but overall, red light therapy significantly boosts collagen production compared to baseline.

Looking for professional skincare advice? Schedule an online consultation with dermatologist Dr. Ava Patel to address your concerns.

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